Frequently Asked Question

What is the best way to marinate meat?

For the perfect marinade, use an acid (such as lemon juice or vinegar), oil, and aromatic spices. Marinate the meat for several hours or even overnight to ensure better absorption and flavor.

Which spices are best for seasoning fish?

Light and fresh spices such as dill, parsley, lemon pepper, and thyme are perfect for fish. These spices help to highlight and enhance the delicate flavor of the fish.

What is the best way to make the perfect risotto?

The key to a perfect risotto is constant stirring. Use hot broth, adding it gradually so that the rice slowly absorbs the liquid and releases the starch that gives the dish its creamy texture.

What are the main principles of healthy eating?

A healthy diet includes a variety of foods, portion control, fiber-rich foods such as fruits and vegetables, and minimizing processed foods and refined carbohydrates.

What is the best way to store spices to keep them fresh longer?

Store spices in tightly closed containers in a dark, cool place, away from direct sunlight. Additionally, avoid storing spices near heat sources such as a stove or oven, as exposure to heat and light can degrade their flavor and potency over time.

Which kitchen tools are essential for every well-equipped kitchen?

Important tools for any kitchen include a sharp kitchen knife for precision cutting, a durable cutting board to protect your countertops, several basic pots and pans of various sizes for versatile cooking, measuring cups and spoons for accurate ingredient measurement, and a good blender or mixer for blending, mixing, and pureeing ingredients. These tools form the foundation of a well-equipped kitchen and are essential for preparing a wide range of dishes with ease and efficiency.

What is the best method for cooking vegetables to retain maximum nutrients?

Steaming and blanching are indeed excellent methods for cooking vegetables while retaining their nutrients. Steaming involves cooking vegetables over boiling water, while blanching involves briefly boiling vegetables and then quickly cooling them in ice water to halt the cooking process. Both methods help preserve the color, flavor, and nutritional content of the vegetables.

Roasting vegetables is another popular cooking method that can enhance their flavor while retaining some nutrients. Roasting involves cooking vegetables in an oven at high heat, which can caramelize their natural sugars and create a delicious, crispy exterior. While roasting may cause some nutrient loss due to exposure to high temperatures, it can still be a nutritious and flavorful way to enjoy vegetables.

Overall, incorporating a variety of cooking methods, including steaming, blanching, and roasting, can help you enjoy a diverse range of delicious and nutritious vegetables in your meals.

How can everyday dishes be made healthier?

Substituting healthier alternatives in recipes is a great way to improve the nutritional value of your meals. Here are some common substitutions you can try:

1. Olive Oil instead of Butter: Olive oil is rich in monounsaturated fats and has been linked to various health benefits, including heart health. Use olive oil as a substitute for butter in cooking, baking, and dressings. It adds a delicious flavor and can help reduce saturated fat intake.

2. Whole Wheat Flour instead of White Flour: Whole wheat flour contains more fiber, vitamins, and minerals compared to white flour because it is made from the entire wheat kernel. Substitute whole wheat flour for white flour in recipes for baked goods like bread, muffins, and pancakes. Keep in mind that whole wheat flour may produce denser results, so you may need to adjust the amount of liquid in the recipe.

3. Adding More Vegetables: Incorporating more vegetables into your meals is an excellent way to increase nutrient intake and add flavor and texture to dishes. You can add vegetables to soups, stews, casseroles, stir-fries, and salads. Consider experimenting with a variety of colorful vegetables to create vibrant and nutritious meals.

Other healthy ingredient substitutions include using Greek yogurt instead of sour cream, mashed avocado instead of mayonnaise, and herbs and spices instead of salt for flavoring. By making these substitutions, you can create healthier versions of your favorite recipes without sacrificing taste.


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